A new study indicates that drinking just two servings per week of sugar-sweetened beverages like soda can erase the heart health benefits of physical activity.
Excess sugar can lead to chronic inflammation and obesity, which are risk factors for cardiovascular disease.
Experts recommend cutting out soda altogether and switching to water, and coffee or tea without added sugar.A diet high in added sugar is associated with numerous health problems.
And new research shows that even if you exercise it won’t help in reducing the risk of developing cardiovascular issues.